Calcium has been recommended and widely accepted as an essential mineral for bone and skeletal health and numerous body...

Can high-fiber diets really do all they claim to do? Studies have looked at the relationship between high-fiber diets and many diseases,...

Normally carbohydrates are found in all foods except meat products. Recently, some diets have recommended stripping out all carbohydrates...

We all have this preconceived notion that only coffee contains caffeine but that is not the case. Beverages like cokes and chocolate...