An antioxidant is a chemical that reduces the rate of particular oxidation reactions in a specific context, where oxidation reactions are...

It is no secret that antioxidants are incredibly beneficial to good health. It is believed the antioxidants in food can help prevent...

I have been doing push-ups five days a week for over 25 years. My arms are pretty strong but it did not happen overnight. I did not do...

Inflammation is a major component in most Rheumatic pain conditions or Rheumatic diseases, therefore it is advisable to eat a good amount...

Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take...

Sticking to a nutritious diet while traveling can be one of the more difficult things to do. However, if you learn how to make smart...

We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two...

Imagine hundreds of cars zooming down an eight-lane highway. One lane disappears, and then another, until the same cars crawl...