Carrots and You
It may come across as a myth but it is not. Carrot really helps your eyesight. This is due to the beta-carotene which gives carrots the...
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Linda
May 14, 20233 min read
Incorporating fruits and vegetables into your meals and snacks
The food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and...
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Linda
May 12, 20233 min read
Beginner’s Guide to Healthy Eating
If you're currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise...
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Linda
Mar 30, 20232 min read
Caffeine Addiction - A Problem To Be Solved As Early As Possible
We all have this preconceived notion that only coffee contains caffeine but that is not the case. Beverages like cokes and chocolate...
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Linda
Oct 31, 20221 min read
Color Your World!
Losing weight doesn't have to be boring when you focus on bright, colorful meals. What does this mean? Simply by making sure your plate...
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Linda
Oct 31, 20221 min read
Bacon Avocado Salad
Today I wanted to share with you a deliciously interesting salad: Avocado, Walnut & Crispy Bacon 😋 Preparation: 15 minutes Cooking: 8...
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Linda
Oct 31, 20223 min read
My Favorite Tips On Preparing Healthier Recipes
For many people, making healthy recipes seems too difficult and time consuming... But with some advance planning and some basic knowledge...
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