Basic Meal & Menu Planning
As a basis for meals and menu planning, refer to the pyramid information mentioned earlier to make sure you have the basic food...
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Linda
Aug 30, 20231 min read
All About Protein
Proteins are very important to our bodies. It isn't just for bodybuilders who use them to gain muscle mass. Those who are sick use them...
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Linda
Aug 26, 20232 min read
Eat All Your Colors!
Antioxidants are all the rage today. And, justifiably so. Antioxidants help neutralize free radicals which cause cell damage, which...
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Linda
Aug 18, 20233 min read
Anti-Aging Goji Juice
The Fountain of Youth had just been discovered. Imagine, you being healthy and alive, growing old in years, but amazingly looking young...
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Linda
Aug 16, 20232 min read
All About Carbohydrates
Normally carbohydrates are found in all foods except meat products. Recently, some diets have recommended stripping out all carbohydrates...
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Linda
Aug 11, 20233 min read
A Practical Approach To Healthy Eating
I have been doing push-ups five days a week for over 25 years. My arms are pretty strong but it did not happen overnight. I did not do...
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Linda
Aug 10, 20232 min read
Reduce Rheumatic Pain and Inflammatory Conditions
Inflammation is a major component in most Rheumatic pain conditions or Rheumatic diseases, therefore it is advisable to eat a good amount...
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Linda
Aug 4, 20232 min read
7 Reasons To Grow Your Own Organic Vegetable Garden
During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives,...
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Linda
Aug 2, 20232 min read
Addictive Foods
Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products...
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Linda
Jul 28, 20233 min read
A Healthy Guide To Good Nutrition
Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take...
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Linda
Jul 26, 20232 min read
Staying On Track While Traveling ✈️
Sticking to a nutritious diet while traveling can be one of the more difficult things to do. However, if you learn how to make smart...
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Linda
Jul 22, 20233 min read
10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet
We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two...
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Linda
Jun 2, 20232 min read
Correct Way To Control Carb Intake
For Americans who want to control their carbs, learning how to consume "good" carbohydrates in balance with a variety of proteins and...
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Linda
Jun 2, 20232 min read
Tuna Patties With Lemon Dill Sauce
Lean protein in your diet is essential to weight loss and weight maintenance. Tuna fish is an excellent source of lean protein as it is...
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Linda
Jun 1, 20234 min read
Cholesterol & nutrition
Imagine hundreds of cars zooming down an eight-lane highway. One lane disappears, and then another, until the same cars crawl...
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Linda
May 26, 20232 min read
Children’s vitamins
Many parents are concerned that their children do not consume the proper foods they need to stay strong and healthy. The truth is...
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Linda
May 26, 20232 min read
Do You Eat Cereal For Dinner?
What ís for dinner tonight? I bet it's not Raisin Bran or Grape Nuts, but why not? Research shows that whole-grain cereal is an excellent...
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Linda
May 20, 20231 min read
Metabolism 101
Most folks know a small amount about metabolism. Some know all about it, some know only that it happens in our bodies, and others have...
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Linda
May 19, 20232 min read
Acai vs cancer?
A recently completed University of Florida study has added to the buzz surrounding the Brazilian acai berry. The study is one of the...
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