Losing weight doesn't have to be boring when you focus on bright, colorful meals. What does this mean? Simply by making sure your plate...

People with a gift for serving up delicious-but healthful-dishes say it's important to present food that tastes good, is made with...

Steps up digestion. As it turns out, the ancient Romans were onto something when it comes to artichokes and digestion. An ingredient in...

Are you constantly surrounded by temptation? Can't say no to those fattening lunch dates, or those home-baked pies from your...

There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its...

An antioxidant is a chemical that reduces the rate of particular oxidation reactions in a specific context, where oxidation reactions are...

It is no secret that antioxidants are incredibly beneficial to good health. It is believed the antioxidants in food can help prevent...

Calcium has been recommended and widely accepted as an essential mineral for bone and skeletal health and numerous body...

Raise your hand if you have a sweet tooth? Oh c'mon, I know you do. My hand definitely shoots right up. I love sugar in its fullest, from...

Glyconutrients are not intended to diagnose, treat, cure or prevent any disease, but scientific studies have been documented linking the...

The Fountain of Youth had just been discovered. Imagine, you being healthy and alive, growing old in years, but amazingly looking young...

Normally carbohydrates are found in all foods except meat products. Recently, some diets have recommended stripping out all carbohydrates...

I have been doing push-ups five days a week for over 25 years. My arms are pretty strong but it did not happen overnight. I did not do...

Inflammation is a major component in most Rheumatic pain conditions or Rheumatic diseases, therefore it is advisable to eat a good amount...

During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives,...

Sticking to a nutritious diet while traveling can be one of the more difficult things to do. However, if you learn how to make smart...

Imagine hundreds of cars zooming down an eight-lane highway. One lane disappears, and then another, until the same cars crawl...

Many parents are concerned that their children do not consume the proper foods they need to stay strong and healthy. The truth is...

What ís for dinner tonight? I bet it's not Raisin Bran or Grape Nuts, but why not? Research shows that whole-grain cereal is an excellent...

An attack of asthma is an agonising experience, and none there are who would willingly go through a further attack if they knew of any...