3 Ways Artichokes Keep You Healthy
Steps up digestion. As it turns out, the ancient Romans were onto something when it comes to artichokes and digestion. An ingredient in...
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Linda
Dec 42 min read
Are Your Relationships Making You Fat?
Are you constantly surrounded by temptation? Can't say no to those fattening lunch dates, or those home-baked pies from your...
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Linda
Nov 264 min read
6 Ways Apples Keep You Healthy
There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its...
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Linda
Nov 212 min read
Antioxidants?
An antioxidant is a chemical that reduces the rate of particular oxidation reactions in a specific context, where oxidation reactions are...
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Linda
Oct 233 min read
10 Ways To Get More Antioxidants Into Your Diet
It is no secret that antioxidants are incredibly beneficial to good health. It is believed the antioxidants in food can help prevent...
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Linda
Oct 161 min read
Calcium: When You Take It, It Works
Calcium has been recommended and widely accepted as an essential mineral for bone and skeletal health and numerous body...
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Linda
Oct 92 min read
Chew On This: Not Your Everyday Sweetener
Raise your hand if you have a sweet tooth? Oh c'mon, I know you do. My hand definitely shoots right up. I love sugar in its fullest, from...
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Linda
Sep 263 min read
8 Ways You Get Great Results With Glyconutrients
Glyconutrients are not intended to diagnose, treat, cure or prevent any disease, but scientific studies have been documented linking the...
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Linda
Aug 62 min read
Curried Chicken & Mango Salad
Losing weight doesn't have to be boring when you focus on bright, colorful meals. What does this mean? Simply by making sure your plate...
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Linda
Jul 311 min read
Dishing Out Healthy And Delicious Meals
People with a gift for serving up delicious-but healthful-dishes say it's important to present food that tastes good, is made with...
1,403 views0 comments
Linda
Aug 18, 20233 min read
Anti-Aging Goji Juice
The Fountain of Youth had just been discovered. Imagine, you being healthy and alive, growing old in years, but amazingly looking young...
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Linda
Aug 16, 20232 min read
All About Carbohydrates
Normally carbohydrates are found in all foods except meat products. Recently, some diets have recommended stripping out all carbohydrates...
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Linda
Aug 11, 20233 min read
A Practical Approach To Healthy Eating
I have been doing push-ups five days a week for over 25 years. My arms are pretty strong but it did not happen overnight. I did not do...
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Linda
Aug 10, 20232 min read
Reduce Rheumatic Pain and Inflammatory Conditions
Inflammation is a major component in most Rheumatic pain conditions or Rheumatic diseases, therefore it is advisable to eat a good amount...
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Linda
Aug 4, 20232 min read
7 Reasons To Grow Your Own Organic Vegetable Garden
During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives,...
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Linda
Jul 26, 20232 min read
Staying On Track While Traveling ✈️
Sticking to a nutritious diet while traveling can be one of the more difficult things to do. However, if you learn how to make smart...
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Linda
Jun 1, 20234 min read
Cholesterol & nutrition
Imagine hundreds of cars zooming down an eight-lane highway. One lane disappears, and then another, until the same cars crawl...
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Linda
May 26, 20232 min read
Children’s vitamins
Many parents are concerned that their children do not consume the proper foods they need to stay strong and healthy. The truth is...
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Linda
May 26, 20232 min read
Do You Eat Cereal For Dinner?
What ís for dinner tonight? I bet it's not Raisin Bran or Grape Nuts, but why not? Research shows that whole-grain cereal is an excellent...
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