Many of us eat more food at work than we do at home simply because working hours span mealtimes and snack times. We grab breakfast foods...

When the weather's warm, it's almost too easy to rely on ice cream, soda, popsicles and other frosty sweets for refreshment. However,...

Now, it is easier than ever before to cook and bake reduced-sugar treats by using Brown Sugar Blend - a mix of brown sugar and Splenda...

Lean protein in your diet is essential to weight loss and weight maintenance. Cod is an excellent source of lean protein as it is lower...

This is one of my favorite super quick, delicious, and healthy weeknight meals. I hope you enjoy it as much as I do! Spicy Chinese...

As a basis for meals and menu planning, refer to the pyramid information mentioned earlier to make sure you have the basic food...

With the low carbohydrate craze, many people have turned their attention to fats. They eat more of it and think it's fine. Depending on...

While kids want great taste, you want to give them the vitamins, minerals and fiber their growing bodies need. Serve watermelon and you...

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using...

Here’s a tasty breakfast or snack recipe - depends on what you’re feeling like! Streusel 1 tablespoon all-purpose flour 1 tablespoon...

Proteins are very important to our bodies. It isn't just for bodybuilders who use them to gain muscle mass. Those who are sick use them...

Antioxidants are all the rage today. And, justifiably so. Antioxidants help neutralize free radicals which cause cell damage, which...

Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products...

Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take...

We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two...

For Americans who want to control their carbs, learning how to consume "good" carbohydrates in balance with a variety of proteins and...

Lean protein in your diet is essential to weight loss and weight maintenance. Tuna fish is an excellent source of lean protein as it is...

The food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and...

We all have this preconceived notion that only coffee contains caffeine but that is not the case. Beverages like cokes and chocolate...