All About Fats
With the low carbohydrate craze, many people have turned their attention to fats. They eat more of it and think it's fine. Depending on...
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Linda
Nov 42 min read
A Juicy, Fun Way To Take Your Vitamins
While kids want great taste, you want to give them the vitamins, minerals and fiber their growing bodies need. Serve watermelon and you...
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Linda
Oct 304 min read
7 Reasons Why You Should Be Using Coconut Oil
It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using...
1,726 views0 comments
Linda
Sep 181 min read
Banana-Wheat Muffins
Here’s a tasty breakfast or snack recipe - depends on what you’re feeling like! Streusel 1 tablespoon all-purpose flour 1 tablespoon...
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Linda
Sep 112 min read
Dining At Your Desk?
Many of us eat more food at work than we do at home simply because working hours span mealtimes and snack times. We grab breakfast foods...
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Linda
Sep 42 min read
Healthful Ways To Keep Your Cool
When the weather's warm, it's almost too easy to rely on ice cream, soda, popsicles and other frosty sweets for refreshment. However,...
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Linda
Aug 282 min read
Low Sugar Chocolate Toffee Bars
Now, it is easier than ever before to cook and bake reduced-sugar treats by using Brown Sugar Blend - a mix of brown sugar and Splenda...
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Linda
Aug 202 min read
Pan Seared Cod With Balsamic Dressing
Lean protein in your diet is essential to weight loss and weight maintenance. Cod is an excellent source of lean protein as it is lower...
2,686 views0 comments
Linda
Aug 131 min read
Spicy Chinese Chicken Tacos
This is one of my favorite super quick, delicious, and healthy weeknight meals. I hope you enjoy it as much as I do! Spicy Chinese...
2,831 views0 comments
Linda
Jul 243 min read
Basic Meal & Menu Planning
As a basis for meals and menu planning, refer to the pyramid information mentioned earlier to make sure you have the basic food...
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Linda
Aug 30, 20231 min read
All About Protein
Proteins are very important to our bodies. It isn't just for bodybuilders who use them to gain muscle mass. Those who are sick use them...
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Linda
Aug 26, 20232 min read
Eat All Your Colors!
Antioxidants are all the rage today. And, justifiably so. Antioxidants help neutralize free radicals which cause cell damage, which...
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Linda
Aug 2, 20232 min read
Addictive Foods
Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products...
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Linda
Jul 28, 20233 min read
A Healthy Guide To Good Nutrition
Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take...
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Linda
Jul 22, 20233 min read
10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet
We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two...
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Linda
Jun 2, 20232 min read
Correct Way To Control Carb Intake
For Americans who want to control their carbs, learning how to consume "good" carbohydrates in balance with a variety of proteins and...
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Linda
Jun 2, 20232 min read
Tuna Patties With Lemon Dill Sauce
Lean protein in your diet is essential to weight loss and weight maintenance. Tuna fish is an excellent source of lean protein as it is...
1,549 views0 comments
Linda
May 14, 20233 min read
Incorporating fruits and vegetables into your meals and snacks
The food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and...
487 views0 comments
Linda
Mar 30, 20232 min read
Caffeine Addiction - A Problem To Be Solved As Early As Possible
We all have this preconceived notion that only coffee contains caffeine but that is not the case. Beverages like cokes and chocolate...
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